Most of us probably don’t believe we need a formal definition of happiness; we know it when we feel it, and we often use the term to describe a range of positive emotions, including joy, pride, contentment, gratitude. Happiness is nothing but a state of mind or a feeling.
Happiness occurs when good things happen in a specific moment, or when you accomplish something or things go in a way you want them to and so on.We spend a lot of time discussing ways to be happier. But we don’t often think about how we feel happiness. We feel happiness or any kind of positive emotion because of the release of the brain chemicals [D.O.S.E.].
you can create the state of happiness by yourself by hacking the four primary chemicals. That can drive the positive emotions you feel throughout the day are listed below:
‘Happiness chemicals or hormones’ are the substances in our brains called neurotransmitters that influence things like mood, motivation, intimacy, productivity, feelings of wellbeing, trust, and connection with others, “These neurotransmitters have a huge impact on our overall feelings of wellbeing, pleasure, and mood.
Each chemical or hormone is released whenever you do or complete a specific task in order to make you feel good and happy. Low levels of these important substances in our brains are associated with things like low mood and depression, pain, loneliness, stress, anxiety, and difficulty feeling motivated.
So, here’s a quick intro and simple ways to release the brain chemicals!
Dopamine – the reward hormone:
Dopamine is known as the feel-good neurotransmitter. The brain releases it when we eat food that we crave for or releases whenever we complete a specific task contributing to feelings of pleasure and satisfaction as part of the reward system.
These important neurochemical boosts mood, motivation, and attention, and helps regulate movement, learning, and emotional responses.
How to release dopamine?
The simplest way to release dopamine is to create a to-do list.List all the things that you want to complete in a day. No matter how small a task is, list all the works you need to complete. After completing the task appreciate yourself and give yourself a treat!
This process helps torelease dopamine creating satisfaction and happinessand also helps you to complete your day-to-day works effectively.
Oxytocin- the love hormone :
Oxytocin is a hormone that promotes bonding and trust, it gets released whenever you connect with people you love and expressing your love. It also reduces stress and anxiety levels when released in certain parts of the brain. Oxytocin may help your body adapt to number of different emotional and social situations. Oxytocin plays a vital role in social bonding.
How to release oxytocin?
Connect with people, spend time with people you love.oxytocin is released when you engage in caring relationships and have a loving community around you.This hormone gets released whenever you express your love or when others show their love to you.
Serotonin- mood stabilizer :
Serotonin plays a role in the dynamics of pride, loyalty, and status. When we feel a sense of accomplishment or recognition from others, we are experiencing the effects of serotonin.
Serotonin is an important chemical and neurotransmitter in the human body. It regulates mood swings and social behaviour, sleep, memory etc. Serotonin additionally boosts brain activity. It helps inducing happiness and may additionally reduce symptoms of depression and anxiety.
How to release serotonin?
Exposing yourself to the sunlight at least 10-20 minutes per day leads to the release of serotonin.
Endorphin- the pain killer :
Endorphin primarily helps one to deal with stress and reduce feelings of pain. Endorphin stimulates the feelings of pleasure, well-being, pain relief and making you feel good after completing a hard task.
How to release endorphin?
The best way to release endorphin is by exercising. Include any physical activity in your daily routine. All types of exercise cause endorphins to be released into your bloodstream, considerably improving your mood. It can be walking, yoga, swimming, cycling or anything like that
Take steps to release Happiness Chemicals DOSE daily and live a happy life.