5 Key Ways For Self Caring.
Self-care is about building healthy habits in our day-to-day life. It includes both physical and mental health. It is like treating, respecting, and loving yourself as if you do to others and putting yourself in the first place sometimes.
Do you have any behavioural issues such as short-temperedness, anxiety, stress, and things like that? Lack of self-care is also one of the reasons for having these kinds of issues. It’s so important to make sure you take good care of your body, mind, and soul every day.
Spending time for yourself is also equally important as your career. Whenever you engage yourself in any kind of self-care activity, the parasympathetic nervous system gets activated and it relaxes both the body and mind.
Taking care of yourself has numerous benefits. Self-care reduces stress, makes you feel rejuvenated, boosts the immune system, improves self-esteem and self-confidence, helps to build a healthy relationship within yourself as well as with the people around you.
On the other hand, Lack of self-care leads to so many physical as well as mental issues as listed below:
Benefits of journaling:
* Weight gain.
* Poor hygiene.
* Fatigue.
* Poor relationship.
* Blaming others.
* Addiction.
* Brain fog.
As I said before, taking care of yourself is important, here are some 5 effective self-care tips that you can include in your daily routine!
1. MEDITATION :
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The goal of meditation is to understand your mind—eventually reaching a higher level of awareness and inner calm.Regular meditation can help you to control your emotions, enhance your concentration, decrease stress, increases mental clarity and even become more connected to those around you.
2. EXERCISE :
Not only does exercise improve your body, but it also helps your mental function. “Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity and releases endorphin which is a happiness chemical. Exercising regularly has numerous benefits, helps with relaxation and better sleep, increases brain power and memory, helps to get healthy skin, reduces the risk of chronic diseases.
3. CONNECT WITH NATURE:
Firstly, connecting with nature can lead to stress reduction and mood improvement. When I say connecting with nature it doesn’t mean going for trekking or camping at the top of the mountain, even if these things are possible for you then do it! These are a great way to relax yourself. If you don’t have enough time for these ideas then try going for a walk or else just come out of your home and enjoy nature, observe the things around you, listen to everything. Just live and enjoy the moment! Exploring nature is the first step to know yourself better.
4. JOURNALING :
Journaling is all about yourself. Journaling is the best way to connect with your inner-self. It is just writing about your thoughts, feelings, and emotions. When keeping a journal, you free your mind and become self-aware of yourself and get clarity about your life. Benefits of journaling include, better mood, increases creativity, helps you to express the feeling of gratitude, better sleep, helps you to overcome your past, better communication skills.
5. HAPPINESS TIME :
Include a happiness time in your schedule. That is, make time for yourself and do anything that you love, taking care of yourself is also very important. It can be like going for a ride or a spa, drawing, dancing, playing, colouring, reading books or anything you love to do, but make sure it is not a passive one rather make your happiness time a productive as well as happy one.