To enjoy the journey of life, to trust the process of life, to drive ourselves towards our goals/vision, Blissipline is very important. Blissipline is Discipline of daily Bliss i.e perfect Happiness.
Happiness and Effectiveness:
There were a lot of studies in positive psychology shows that link between happiness and effectiveness. Dr. Martin Seligman conducted a study in which he selected 15,000 sales people, Optimistic level is tested for these sales people and they are followed by three years. Top 10% optimistic sales people performed 88% better than top 10% pessimistic sales people. Happiness improves performance in work and helps to get better results. We felt maximum level of happiness, when we achieved a goal, fell in love, had a baby and our desires came true. If we think about the happy moment right now, we can’t feel that much intensity of happiness. Studies show that each of us has a particular level of happiness. This phenomenon is called hedonic adaptation which shows that we can’t stick with happy events for long time. We don’t spend too much time at the top or very bottom of our emotional spectrum. Fig shows that hedonic adaptation. Let us see the three scientifically proven techniques to happiness level.2. Forgiveness:
When forgiveness is used in meditation, brain wave patterns are similar to monks who were spent 21 to 40 years in ZEN training. Forgiveness is releasing of Anger and hurt from the heart. Forgiveness is consciously resolving any negative emotions towards a person who hurt you. Forgiveness provides powerful benefits in our mind and body. Forgiveness generates alpha waves alpha waves in brain, usually alpha waves are generated in meditative state of mind.
Benefits of Forgiveness:
* Creativity.
* Problem Solving Skills.
* Relaxed State of Mind.
* Lowers Stress Level.
* Lowers Blood Pressure Level.
Exercise:
Take a list of people you want to forgive. Do this exercise, choose one person from the list.
Steps of forgiveness into Love.
* Sit in a Comfortable Position..
* Close Your Eyes..
* Take a Deep Breath.
* Now Imagine the Person in Front of You.
* That Person or Worst Situation taught you Lesion. Take the Learning from it.
* Express your gratitude towards that person. Say thank you for the learning.
* Forgive the person completely and ask forgiveness from him.
* Now send your love to that person and hug that person.
You need to repeat this exercise till you find peace in your mind when you think about the person.
3. Giving:
The third method to boost happiness is giving. To be happy, make others happy. Giving happiness to others is very powerful, lifts up both giver and receiver. Giving includes love, time, appreciation, skills, knowledge and physical help.
Exercise:
Decide which thing you want to give others to boost your happiness level and make it a daily practice.
To live a quality life, start practicing Gratitude, Forgiveness and Giving in day to day life. Live in a blissipline which helps to drive you towards your vision.